Offerings
Individual Mental Health Counseling
Individual therapy sessions offer a space to talk and learn more about emotions and to develop appropriate and preferred coping strategies to manage them. Grace specializes in working with children ages 5-12 who are struggling with anxiety as well as women in the perinatal period.
I currently accept Optum, Blue Cross Blue Shield, Aetna and Tufts insurance plans
Schedule your free consultation today
Private Yoga Therapy
Mental health counseling meets yoga. Yoga therapy offers the chance to explore the connection between the body and mind by combining verbal expression with movement, breathwork and meditation practices. Each session is tailored to the individual’s needs and can be offered virtually or in-person.
Specialized Mind/Body Workshops
Specialized workshops are offered to blend mind and body services. Workshops will incorporate yoga and movement practices while also utilizing activities and psychoeducation to address specific needs and topics.
Email grace@myhomewithin.com to inquire about current workshops
Yoga Classes
Group or individual yoga classes are offered in various styles (vinyasa flow, slow flow/restorative, children’s yoga, or prenatal yoga). These classes can be geared to students of any levels, experiences, abilities, and ages.
Stay tuned for more information on upcoming group class offerings or email grace@myhomewithin.com to inquire about setting up a new class!